Learn to meditate in the living tradition of the Himalayan Masters by Rajesh Rai. As part of the “Wellbeing at the Bar” initiative, Rajesh Rai will be offering three sessions on the practice of meditation at the Middle Temple.

Each session will consist of discussion on relaxation and meditation, breath awareness and relaxation practicums and systematic and guided practices in meditation.

By the end of the third session, participants should be able to practice meditation for at least fifteen minutes and become familiar with techniques to calm breath and mind.