Wellbeing

Bhagavad Gita Readings

When: 

Repeats every week every Monday 14 times.
Monday, September 10, 2018 - 08:00 to 09:00
Monday, September 17, 2018 - 08:00 to 09:00
Monday, September 24, 2018 - 08:00 to 09:00
Monday, October 1, 2018 - 08:00 to 09:00
Monday, October 8, 2018 - 08:00 to 09:00
Monday, October 15, 2018 - 08:00 to 09:00
Monday, October 22, 2018 - 08:00 to 09:00
Monday, October 29, 2018 - 08:00 to 09:00
Monday, November 5, 2018 - 08:00 to 09:00
Monday, November 12, 2018 - 08:00 to 09:00
Monday, November 19, 2018 - 08:00 to 09:00
Monday, November 26, 2018 - 08:00 to 09:00
Monday, December 3, 2018 - 08:00 to 09:00
Monday, December 10, 2018 - 08:00 to 09:00

Where: 

Tasker's Members' Lounge

Wellbeing at the Bar: Meditation at Middle Temple

Learn to meditate in the living tradition of the Himalayan Masters by Rajesh Rai. As part of the “Wellbeing at the Bar” initiative, Rajesh Rai will be offering three sessions on the practice of meditation at the Middle Temple.

Each session will consist of discussion on relaxation and meditation, breath awareness and relaxation practicums and systematic and guided practices in meditation.

By the end of the third session, participants should be able to practice meditation for at least fifteen minutes and become familiar with techniques to calm breath and mind.

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