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Middle Temple Survive and Thrive Programme: A Covid-19 Wellbeing Special - Resources

18 Jun 2020

On 18 June 2020 Middle Temple held its first Survive and Thrive Covid-19 special - discussion and interactive Q&A with Rachel Spearing, Co-Founder of Wellbeing at the Bar, and Vicki Wilson, current Chair of Wellbeing at the Bar, sharing their experiences of the Covid-19 lockdown with tips for navigating the challenges.                                                                                    

The sessions finished with an informal discussion, where we were joined by Michael Harwood, who sits on the Bar Council’s Young Barristers and Wellbeing at the Bar Committees.

The main points of Discussion were:

  • Maintaining your professional ID in lockdown
  • Being ‘Zoomed Out’ – dealing with screen fatigue
  • Anxiety and Worry
  • Grief and bereavement
  • Loneliness and Isolation
  • Tech stress
  • Financial Pressure
  • Lockdown transition: remote working vs returning to court

 

The event was conducted under Chatham House Rules and thus not recorded, but even if you were not able to join us Rachel and Vicki have kindly collated a range of materials for you to view below.

Resources

Get dressed & set goals: theconversation.com

The Resilient Leader: Praesta Partners

Digitalisation & Human Fatigue: judicialcollege.vic.edu.au

Zoom Brain!: nationalgeographic.com

Regulation of Air Traffic Controller for HSE: civilair.asn.au

 

Managing Anxiety & Worry

Wellbeing at the Bar: Staying Well and Performance Anxiety

NY Times – 10 top tips: Coronavirus Anxiety Tips

 

Perfectionism

Wellbeing at the Bar: Perfectionism 

The Pursuit of Perfect by Tal Ben-Sharhar. McGraw Hill Publishing

 

Financial Support Links

Inns of Court/ BBA special fund: www.the-bba.com

Middle Temple Hardship Fund: middletemple.org.uk

HMRC helpline: www.gov.uk

Deferral of VAT: www.gov.uk

Deferral of self-assessment payment: www.gov.uk

Self-Employment Income Support Scheme: www.gov.uk

Mortgage holiday: www.fca.org.uk

Coronavirus Business Interruption Loan Scheme: www.british-business-bank.co.uk

Bounce Back Loan Scheme: www.gov.uk

Wellbeing at the Bar on Financial Stress: www.wellbeingatthebar.org.uk